definition for: #4StepRelaxation

It is part of Turiya Rest and Relaxation Program(TRRP) Relax in a few minutes Easy, simple, effective Free from cult, dogma, and belief A Non Practice and practice together

Relax anywhere at office, home or in car in the parking lot Manage anxiety, anger, conflicts, insomnia, fatigue any person of age 9 and above can learn in few sessions and apply anytime

The practice is based on authentic yoga tradition The philosophy is simple ? move the mind within that is scattered outside Mind within, drops its contents that cause anxiety, fatigue etc. and allow it to rest in and with higher consciousness.

4Step relaxation coming from 1st January, 2014 on Helpout You can join live session for 15 minutes