definition for: #InspiredHeart

Inspired Heart stands for the 7 minute Inspired Heat Meditation developed by Dr. Henry Reed, Director of the Edgar Cayce Institute for Intuitive Studies. This meditation asks that you pay attention to your breathing with the intention that you can let it be, that you can observe the flow of the breath without controlling it. Relax enough on the exhalation that you can begin to experience the incoming breath as coming on its own, as "inspiration" coming to you. Give thanks for the gift of breath and the experience of gratitude will open your heart. As you bask in the warm glow of love, you'll become aware of your heart's truth. Learn to follow it.