definition for: #heartbook2013

A book written by preventive cardiologist Dr. Suzanne Steinbaum. Dr. Steinbaum?s program helps readers open their hearts and experience a deep level of self-care, putting their heart health in their hands. Covering the traditional risk factors of heart disease, including how to control weight and blood pressure, she demonstrates how emotional awareness and self-image also play key roles in heart health. The book provides clear, step-by-step ?prescriptions? for integrating diet, exercise, sleep, and a healthy sex life with stress management and loving relationships. The result is an intuitive, lifelong plan that addresses the root causes of heart disease. Published during American Heart Month, Dr. Suzanne Steinbaum?s Heart Book delivers a refreshing new approach to heart-centered healing.