belisahealthy

What is energy and where did mine go? We feel better outside. The Earth is a big magnet that provides energy and helps restore our energy field.

We have all been there tossing and turning only to awaken feeling as though you haven?t rested at all. Sleep is known to be vital in tissue healing and regeneration, hormone regulation, as well as in helping to consolidate memories and thought processes. Follow along on this wellness journey that investigates how we can create a better quality of sleep.

Helpful information on how to address sleep deprivation.