Coach Yvette

What do you do just for fun? Let's share what we do in our down time! So often, we don't have fun - we grind at work! Everyone needs some down time to have fun in order to be productive. Go out and have some fun!

rays of light ? Daily Affirmations eBook. What are Affirmations? Affirmations are affirming statements that you say out loud to yourself on a regular basis. Their purpose is to lift your mind, spirit and whole day! Enjoy 50 days of personal affirmations within beautiful images titled rays of light. I created the eBook in order to provide you an easy way to focus and meditate each morning. Each affirmation was thought of myself in order to empower you, to help with self-doubt, bad self esteem, depression and so much more. I personally use one ray each morning on my iPad and I cannot express how often my mindset is immediately shifted. Instructions on how to use your rays are included within the eBook.

Get your Tech on while getting Fit! http://***

FiTech is the movement of incorporating Technology within the Fitness world. IT Geeks should be thinking about Fitness since we all sit too much!http://***