Acharya Girish Jha

Authentic Yoga means basic principles, philosophy, practices and goals. The Goal of Authentic yoga is self-discovery. It is not the popular and trending idea of physical well-being, stretching and sweating. However, It includes physical, mental, emotional, social and spiritual well-being with one purpose - Awakening, Realization and Transformation.

yoga is education education leads to self-knowledge knowledge is power power liberates one from suffering liberation from suffering awakens one to true nature true nature is full of wisdom, bliss, happiness and love

It is an live account of learning, evolving , teaching yoga and tantra to hundreds of people all around the world

Eastern Wisdom aims at awakening, realization and transformation. It is process of conscious evolution and transformation. many higher practices of yoga, tantra and spirituality that free from cult, dogma, belief includes the eastern wisdom

Eastern wisdom all about philosophy of yoga, tantra, spirituality and eastern psychology

yoga is education education leads to self-knowledge knowledge is power power liberates one from suffering liberation from suffering awakens one to true nature true nature is full of wisdom, bliss, happiness and love

Breathe 4 synergy of body, brain, breath and the mind Coming on Helpout - simple, easy, effective practices from January 2014

Kundalini is all about potential energy when awakens changes the brain

4Step relaxation coming from 1st January, 2014 on Helpout You can join live session for 15 minutes

? What is normal breathing ? Breathe for rest and relaxation ? Breathe for energy ? Breathe to influence brain and the mind ? Breathe for managing anxiety, fatigue, insomnia ? Breathe for smile and happiness

Know, learn, practice and experience how breath can bring a synergy of body, breath, the brain and the mind It brings rest , calm, inner peace and harmony

Breath is life. Life is in flux. The flux is constant change. The change in the breath can change brain, body, mind and emotions.

The practice is based on authentic yoga tradition The philosophy is simple ? move the mind within that is scattered outside Mind within, drops its contents that cause anxiety, fatigue etc. and allow it to rest in and with higher consciousness.

Relax anywhere at office, home or in car in the parking lot Manage anxiety, anger, conflicts, insomnia, fatigue any person of age 9 and above can learn in few sessions and apply anytime

It is part of Turiya Rest and Relaxation Program(TRRP) Relax in a few minutes Easy, simple, effective Free from cult, dogma, and belief A Non Practice and practice together

Meditation, contemplation, reflection, concentration etc. are words used for awakening to new and higher states within. There is surely something whether we believe or not, beyond the veil of mind that seems to work in all of us We do not know, science does not know it yet trying to know by mind itself. Know what is above the mind cannot be known or discovered by the mind. What is beyond words cannot be known by the words That is why meditation is, will be and was before our advent on earth from parents We know what is birth, death and between the two. We do not know what lies before birth and after death. Can we discover this by allowing the mind to be kept in abeyance? If yes, we meditate

Human being = human+ being Human- circumference Being- the center The circumference - six neighbors The center - pure and absolute consciousness The Six neighbors -1. World outside. 2. Physical body 3. The Energy Body 4. The Mind 5. The intellect and ego 6. The pleasure Body The pure and absolute consciousness- truth, pure awareness, wisdom, love and bliss The entire journey of a human being is Becoming ( human) to being ( awakening and realization) to becoming ( manifesting being in life at personal, professional, social and spiritual levels)

Offers services that are based on the combined wisdoms of yoga, tantra, and western approach helps in managing anxiety, stress, and other mental illnesses